אוסטאופורוזיס היא מחלה מסכנת חיים ועלולה לגרום להרבה שברים. מניעת אוסטאופורוזיס מתחילה לפני הכל בתזונה שלנו. על ידי תזונה מותאמת אפשר לספק לעצמות שלנו תזונה

לקחנו 5 רצים פצועים עם פציעות ריצה שונות כאבי ברכיים, דלקות, קרעים בשריר ועוד, הנה מה שקרה להם אחרי חודש וחצי עם ה- ph ספורט.

Osteoporosis is caused by losing bone density, which leads to bone fragility and an increased risk of fractures of the hip, spine, and wrist.
There are people who are at a higher risk than others for developing osteoporosis.

The goal of treatment is to prevent or slow down the progression of osteopenia and osteoporosis and to increase bone density and strength. A healthy lifestyle will also significantly reduce the risk of deterioration of the bones..

Although women are more susceptible to develop osteoporosis, men also suffer from the disease. If you believe that you are protected from developing osteoporosis because you are a man … you are mistaken.

Fractures cause many complications, especially in older patients. Osteoporotic bone fractures can lead to severe pain, prevent an active life, reduce the quality of life, and can even lead to death! About 30% of patients with hip osteoporotic fracture will require long-term nursing care

How many cups of coffee did you drink today?
Do you think that by eating a lot of tahini then you’ll reach the recommended calcium intake?
We have news for you … and it isn’t good

Most people understand the direct relationship between calcium deficiency and osteoporosis, but it is important to remember that calcium has a significant role in additional and critical processes in our body. Therefore, calcium deficiency may result in serious diseases other than osteoporosis.