Bone thinning: why does it happen to us and what do we do with it? During life, our bones perform a “replacement” – a constant process of destruction and construction of bone cells. In our youth, the bone building procedure is faster than the bone destruction procedure and thus our bone mass increased until our early thirties. Then, the rate of bone building decreases and the bone thinning process begins which causes it to weaken, become brittle and fragile.

Should aerobic exercise consume more calcium? What about anaerobic exercisers? And what is the recommended amount of calcium on a training day?

If you had excuses for avoiding sports until now, they may no longer be valid after you read this article…